I'd say it's been sooooo long since my last post about my little baby's milstone.
Now that she's grown so much, and started school (OMG!))
Anyway, today marked another milestone.
We've successfully wean her ff bottle, well, at least for morning.
Well done, baby!
Showing posts with label Breastfeeding. Show all posts
Showing posts with label Breastfeeding. Show all posts
Monday, January 19, 2015
Tuesday, August 20, 2013
Preloved - to let go
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| Tommee Tippee: Closer to Nature Baby Food & Bottle Warmer |
Preloved Tommee Tippee Electric Breast Pump
Used only less than 3 months
Let go price: RM200
(Inclusive of shipping within Peninsular Malaysia)
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| Tommee Tippee: Closer to Nature Baby Food & Bottle Warmer |
Preloved Tommee Tippee: Closer to Nature Baby Food & Bottle Warmer
Used only less than 5 times
Let go price: RM90
(Inclusive of shipping within Peninsular Malaysia)
- Warms food and bottles within minutes
- Designed especially for food jars and the Closer to Nature bottle
- Thermostatically controlled for safety
- Suitable to use from birth
Reason to let go?
we're only discovered to use cups to manually warm up breastmilk as we only bought it before baby is born. Whichever is more convenience for you
Reason to let go?
we're only discovered to use cups to manually warm up breastmilk as we only bought it before baby is born. Whichever is more convenience for you
Tuesday, August 6, 2013
Darling is 28-months old today!
Happy 28-months old, my Darling!
My then little baby is now a beautiful young girl. You've grown so much beyond my expectation.
One of the most obvious area is speech development. We can no longer talk secretly with a foreign language in front of you. Oh wait, we can still use Malay as of now. Even that, I suspect you can actually understand too!
Bedtime routine, we're still struggling. For the pass month. You've done pretty well in self-soothing to sleep a few times. I let you tire yourself to bed so it's late by the time you dozed off. About 11pm to 12am. But most of the time, you cried and insisted for nen nen till I couldn't bare the heartache and nurse you, even though there's nothing left in my boobs. But we're figured that when you have some milk before bed, you will doze off much easier and sleep through the night.
Tantrum. You've developed something really awful of late. Each time you cry, you will scream. That shocked me the first time I saw it. Couldn't help but wonder how or when did you pick this bad habit up? Undoubtedly, it's for attention. But it's too much to ignore it when you use the tactic. I can just constantly reminding you on how horrible and misbehave it is to scream. Or, should I try any other punishment method like wall-facing or guarantine? Till then, nothing works yet.
Emotion. I never knew my Darling can be such a sentimental little gal as such a tender age. It all started from your music class few weeks ago. It was a bonding session, light dimmed, soft music was playing. And I hugged you in my arm, we cuddled. Then you started sobbing, I wasn't sure why was it but to soothe you at the very moment as all your classmates were enjoying bonding time with their parents, it wouldn't be nice to interrupt them with your cry. So I was telling you, "It's ok, Darling. There's no need to cry, Mommy's here. Mommy sayang." Then you're crying even louder. But when we quickly went into the next story session with the light on, you're fine again :)
So now, each time you're about to cry in front of me, you will look at me in my eyes, pout your little lips with teary eyes. You know how to make use of it now!
Mommy's so proud of you, despite all the handfulness, it's just means that you're smart and what's more to ask for, right?
Luv ya,
Muah
Thursday, August 1, 2013
World Breastfeeding Week
Breastfeeding Week Sharing Session:
Nurse in Public (NIP) :
- how was your first time nursing in public? where was it? were u nervous or confident?
- how to overcome the clumsiness of trying to do so many things at once i.e. unbutton your nursing bra, take put the nipple, lift up your shirt etc?
- words of advice for new mums to make NIP a breeze?
Friday, January 18, 2013
Relactation
Of late I've been experiencing extremely low supply, for the whole of last month. I was working extremely busy and often skipped pumping sessions. Most of the day I managed to pump only once at work. Feeling so guilty to bring home only about 3oz of breastmilk.
I've also started going on a no-carbs diet. I can't be going on feeling and looking disgusting. So I'm expecting that will further reduce my supply as I'm cutting down food and carbs intake.
To my surprise, lately I noticed a slight increase on supply. Especially this morning, instead of my usual 2-3oz, I got myself almost a 5oz! That's really something that I didn't expect! So I traced back what I did, only thing I can think of that helped me would be the oats that I've been taking every morning for a week already. I'm glad that my breastfeeding journey is not going to end soon. Next, is to stock up more oats! :)
I've also started going on a no-carbs diet. I can't be going on feeling and looking disgusting. So I'm expecting that will further reduce my supply as I'm cutting down food and carbs intake.
To my surprise, lately I noticed a slight increase on supply. Especially this morning, instead of my usual 2-3oz, I got myself almost a 5oz! That's really something that I didn't expect! So I traced back what I did, only thing I can think of that helped me would be the oats that I've been taking every morning for a week already. I'm glad that my breastfeeding journey is not going to end soon. Next, is to stock up more oats! :)
Wednesday, November 7, 2012
Breastfeeding Toddler
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| Breastfeeding a toddler! |
Her favourite position is climbing on me, lie on her stomach comfortably to have her milk. Lately she learned to ask for the next breast after emptying one!
Expectedly, people around us are often amazed that why are we still breastfeeding? My toddler is going to be 2-year-old! Let's see what's the benefits of breastfeeding a toddler.
The American Academy of Pediatrics currently recommends that "Breastfeeding should be continued for at least the first year of life and beyond for as long as mutually desired by mother and child.." * The World Health Organization and UNICEF recommend that babies be breastfed for at least two years.
Breastfeeding a toddler helps with the child's ability to mature. Although some experts say a toddler who is not weaned will have difficulty becoming independent, it's usually the fearful, clingy children that have been pushed into situations requiring too much independence too soon. A breastfeeding toddler is having his dependency needs met. The closeness and availability of the mother through breastfeeding is one of the best ways to help toddlers grow emotionally.
Breastfeeding can help a toddler understand discipline as well. Discipline is teaching a child about what is right and good, not punishment for normal toddler behavior. To help a toddler with discipline, he needs to feel good about himself and his world. Breastfeeding helps a toddler feel good about himself, because his needs are being met.
Just as babies do, toddlers receive health benefits from breastfeeding. Your milk continues to provide immunities and vitamins, and can help protect your toddler from illness and allergies. If your toddler does get sick, nursing will help comfort him. In fact, a toddler with an upset stomach may be able to tolerate nothing but human milk.
Is any of these benefits convincing enough for you?
Monday, September 24, 2012
Medela Service Center
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| That's a breastfed baby! :) |
I'm always proud of myself and Darling that we made the breastfeeding journey through her 18months of age, and still going strong. Though I'm struggling with low supply of late. In the dilemma of supplementing other milk for her. Feeling bad that I'm not providing enough for her needs. Loads of complicated emotions adding into the frustrations.
I'm using one of the best breast pump in the world, Medela Freestyle. It's been so great battling with me through the hardest times. Such a wonderful gift from Hubs. But recently I'm having a bit of problem with the pump. The battery just not charging. Problem starts surfacing right after the 1year warranty over.
Yesterday finally paid a visit to the Medela Service Center in Ampang. After a general diagnosis, it's concluded that the machine is not communicating with the battery. So my only choice is to send it for repair, pray hard that it won't cost me a bomb. Paid RM500 (!!!) for deposit to get a loan unit until my machine is back.
Managed to speak to the service staff for some advice on boosting milk supply. She recommended to take fenugreek, the actual seed instead of powder, since I'm having trouble swallowing the mixed powder drink. About 10-20 seeds, wash, soak in hot water, chew the seed and drink the water. Twice a day. Alright I'm gonna give it a try.
She also mentioned that I should be pumping not more than 3hours interval. Each pump I'll use the massage mode for at least 6mins before going into the pumping mode. Massage helps open the milk ducts and stimulate the let down. By doin that I should be getting more milk than usual. Really?? Why didn't anyone tell me that special technique when I bought the pump?! Well I guess it's better late than never. Tried that for my next pumping session, it seems working well!
Medela Service Center
Lot B2-G Jalan Selaman 1
Dataran Palma Off Jalan Ampang
68000 Ampang
Selangor Darul Ehsan
Tel: 603-4270 1128
Fax: 603-4270 6451
cs.ampang@lacta-equip.com(
Mon-Fri: 10am - 7pm
Sat: 10am - 2pm
Sun & Public Holidays: Closed
Tuesday, July 31, 2012
You Don't Have Enough Milk?
Proud to say that I successfully and EXCLUSIVELY breastfeed my Darling through the difficult journey of 16months, we're still going strong. It's my mission to help other mommies who's fighting the batter too. Recently found out from two friends who just gave birth, are supplementing infant formula to their babies. Reason being is they don't have 'enough' milk.
It made me feel like I'm so helpless when coming to see all those commercial infant formulas making their way through to the families which were breastfeeding well initially. It's like all the effort goes to waste.
It made me feel like I'm so helpless when coming to see all those commercial infant formulas making their way through to the families which were breastfeeding well initially. It's like all the effort goes to waste.
Most new moms struggle to make it past the first few weeks and many stop breastfeeding long before they even reach their personal goals. How is that possible when the majority of breastfeeding problems (95%) are easily prevented and fully resolvable with the right help?
Chances are your baby is going through a growth spurt in the first few weeks, which last about 7-10 days. During this period, your baby will nurse more often than usual (sometimes as often as every hour) and often act fussier than usual. It also often takes a toll on a newly gave birth and exhausted mommy (that's when they give in to infant formulas!). Hang on in there!
What is the best way to handle a growth spurt?
Follow your child’s lead. Baby will automatically get more milk by nursing more frequently, and your milk supply will increase due to the increased nursing. Supplementing (and/or scheduling feeds) interferes with the natural supply and demand of milk production and will prevent your body from getting the message to make more milk during the growth spurt. In that way, after the growth spurt your supply stays the same while your baby's intake increased. No wonder you don't have enough milk!
Each ounce of infant formula you supplementing = each ounce of your milk supply reduced.
Understand what your little one is doing to your body and you'll be happy you followed his guidance and be able to meet his need.
Understand what your little one is doing to your body and you'll be happy you followed his guidance and be able to meet his need.
Be Strong.
Cheers,
Sweet Pea Mom
xoxoxo
Thursday, June 7, 2012
Review: Nursing Tea
While celebrating my milestone of nursing passed my Darling's first year, I'm struggling with low supply lately. It's getting obvious especially after my beloved menses coming back on the dot of my Darling's first birthday. Milk supply dropped dramatically to half of my production I used to make.
The result? Pretty satisfying!
My supply increased 1-2oz each pumping session. Still not enough for me but it works!
My nursing colleague Mel researched that the right dosage should be 3 sachet (a sachet each cup) a day but previously I was taking only 1 sachet for the entire day. So I'll increase the dosage and we'll see if it works better!
increase your milk supply, you need to first determine if it's actually in need of a boost. There are many things that can make you think that it's low when it's not.
So I was searching high and low on galactagogues that can help me increasing my supply. Started with fenugreek, 1 teaspoon mixed with warm water. I surrendered to the bitterness that made me almost puke. So I added honey that at least diluted the bitterness a bit. After a few weeks of trying, it's been rather disappointing so I stopped and try the Joy Angel Nursing Tea from Fabulous Mom instead.
The result? It doesn't work for me.
Few of my breastfeeding Mommy friends swear by Earth Mama Angel Baby's Organic Milkmaid Tea. So out of desperation I decided to give it a try.
The result? It doesn't work for me.
| RM38.90 comes in 20 sachets |
| RM41.90 comes in 16 sachets |
My supply increased 1-2oz each pumping session. Still not enough for me but it works!
My nursing colleague Mel researched that the right dosage should be 3 sachet (a sachet each cup) a day but previously I was taking only 1 sachet for the entire day. So I'll increase the dosage and we'll see if it works better!
increase your milk supply, you need to first determine if it's actually in need of a boost. There are many things that can make you think that it's low when it's not.
Read more: Lactogenic Foods for Breastfeeding
Does any of the nursing tea work for you? What other booster you would like to recommend?
Does any of the nursing tea work for you? What other booster you would like to recommend?
Wednesday, June 6, 2012
Breastfeeding Joke #1
While we Mommies are exhausted from nursing around the clock, now take a break and enjoy your daily dose of joke (Yes, we have more to come!).
Which is your favourite? :)
Which is your favourite? :)
Labels:
Breastfeeding,
Joke
Wednesday, April 11, 2012
Scary Mommy Manifesto
| Learning to walk soon! |
My sister-in-law recently came back from Melbourne with her 2 kids - a three years old toddler and a six months old baby. We were having great times (Yea, great) together, practicing my mother skills with this energy-never-dry-up toddler. Well, I would say that I'm so looking forward to my Darling's toddlerhood (....NOT!).
I solute how my sister-in-law handle her two kids, can't imagine how am I gonna do it myself. I better be well prepared in case I turn into one of those moms who's completely drained and just wanna get out of it! If you ever get caught in the situation, you'll find yourself more related to the article I found recently:
Please solemnly recite the following before proceeding:
• I shall maintain a sense of humor about all things motherhood, for without it, I recognize that I may end up institutionalized. Or, at the very least, completely miserable.
• I shall not judge the mother in the grocery store who, upon entering, hits the candy aisle and doles out M&Ms to her screaming toddler. It is simply a survival mechanism.
• I shall not compete with the mother who effortlessly bakes from scratch, purees her own baby food, or fashions breathtaking costumes from tissue paper. Motherhood is not a competition. The only ones who lose are the ones who race the fastest.
• I shall shoot the parents of the screaming newborn on the airplane looks of compassion rather than resentment. I am fortunate to be able to ditch the kid upon landing. They, however, are not.
• I shall never ask any woman whether she is, in fact, expecting. Ever.
I shall not question the mother who is wearing the same yoga pants, flip-flops and t-shirt she wore to school pickup the day before. She has good reason.
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| Self -feeding in progress :) |
• I shall never claim to know everything about any child but my own. (Who still remains a mystery to me.)
• I shall hold the new babies belonging to friends and family, so they may shower and nap, which is all any new mother really wants.
• I shall attempt to not pass down my own messed up body issues to my daughter. She deserves a mother who loves and respects herself; stretch marks, cellulite and all.
• I shall not preach the benefits of breastfeeding or home schooling or organic food or co-sleeping or baby wearing to a fellow mother who has not asked my opinion. It's none of my damn business.
• I shall try my hardest to never say never, for I just may end up with a loud-mouthed, bikini clad, water gun shooting toddler of my very own.
• I shall remember that no mother is perfect and my children will thrive because, and sometimes even in spite, of me.
Excerpted from "Confessions of a Scary Mommy: An Honest and Irreverent Look at Motherhood: The Good, The Bad, and the Scary" by Jill Smokler. Published by Gallery Books.
How about you? Are you looking forward to your baby's toddlerhood?
Sunday, November 20, 2011
Breastfeeding May Boost Children's IQ?
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| Xena (Lucy Lawless) seen here breastfeeding her baby gal for the campaign. |
"Suckling at the breast results in changes in the mother's brain—increased blood flow and oxytocin release [a hormone promoting bonding between mother and infant], and probably in the baby's brain."
Children breast-fed longer than six months scored a 3.8-point IQ margin over those who were bottle-fed, according to a seven-year study by researchers at Jagiellonian University Medical College in Poland.
Medical epidemiologist Wieslaw Jedrychowski and colleagues followed 468 babies born to nonsmoking mothers. The children were tested five times at regular intervals from infancy through preschool age. The data showed that cognitive abilities of preschoolers who were breast-fed scored significantly higher than bottle-fed infants, and IQ score was directly proportional to how long the infants had been breast-fed: IQs were 2.1 points higher in children who were breast-fed for three months; 2.6 points higher when babies were breast-fed for four to six months; 3.8 points higher in children breast-fed longer than six months. The results were published in the May 2011 issue of the European Journal of Pediatrics.
This research confirms observations reported 70 years ago by Carolyn Hoefer and Mattie Hardy in JAMA The Journal of the American Medical Association, as well as many subsequent studies. This body of research provides the scientific basis for the World Health Organization's recommendation that all infants should be exclusively breast-fed for the first six months of life. But what is the missing ingredient that undermines the cognitive development of bottle-fed babies?
Chemists searching for a specific compound in mother's milk have been overlooking the obvious difference between breast-feeding and bottle-feeding—something that could easily account for the difference in cognitive development, wrote Tonse Raju, a pediatrician and neonatalogist at the National Institute of Child Health and Human Development in the current issue of Breastfeeding Medicine, October 2011. (Raju was not involved in the Jedrychowski study.)
"Sometimes even the most obvious facts need to be reiterated," he wrote. "An infant suckling at his or her mother's breast is not simply receiving a meal, but is intensely engaged in a dynamic, bidirectional, biological dialogue." It is the physical and psychological bonding and interaction between infant and mother during breast-feeding that nurtures development of an infant's cognitive abilities.
Jedrychowski strongly agrees with Raju's statement, and adds: "I believe the IQ effect may in part be explained by this dynamic interaction between mother and child in the breast-feeding process."
Brain bulk and white matter in early life (Continue next page)
Labels:
Bonding,
Breastfeeding,
Suckling
Thursday, October 20, 2011
Breastfeed: Study - Stem cells in breastmilk be reprogrammed into other cell types
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| Image: Earth Mama Angel Baby |
One of the greatest discovery on earth I would consider is, stem cells identified in breastmilk. The question was whether the stem cells behave like embryonic stem cells - able to be 'reprogrammed' into new tissue.
It now appears that we have the answer. New research from the University of Western Australia is now showing that these cells can be directed to become other cell types:
Serious and fatal diseases such as pancreatic cancer, Parkinson's disease and diabetes may eventually be treated using stem cells from breast milk following a remarkable discovery at the University of Western Australia.
UWA PhD student Foteini Hassiotou has potentially broken through the greatest hurdle in stem cell research - the ability to ethically obtain stem cells in a non-invasive manner.
Her finding that stem cells from breast milk can be directed to become other body cell types such as bone, fat, liver and brain cells, could reduce the need to use embryonic stem cells and therefore fast-track future therapies.
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| Image: Wikipedia |
This breakthrough is particulary important because stem cells in breastmilk are obviously far less controversial than other sources, and are also fairly easy to obtain. Note that this research won an award from AusBiotech-GlaxoSmithKline.
Many questions remain, but one interesting one identified by the study's author is what the function of these cells is in the breastfeeding infant. One prior study suggested that they may play a role in helping a child 'fulfill its genetic destiny.'
Source: motherwear.com
Would you think that this discovery could greatly encourage mommies to breastfeed?
Tuesday, October 18, 2011
Breastfeed: Does beer really increase milk supply?
Does beer really increase milk supply?
It's the day after St. Patrick's Day and it just occurred to me that it would be a great time to investigate the age-old advice to down a Guinness to increase milk production.
Here's what Dr. Thomas Hale says in the must-have guide to medications and breastfeeding, Medications and Mothers' Milk:
Beer, but not ethanol, has been reported in a number of studies to stimulate prolactin levels and breastmilk production. Thus is it presumed that the polysaccharide from barley may be the prolactin-stimulating component of beer. Non-alcoholic beer is equally effective.
Dr. Hale also cites two studies which suggest that, in the immediate period after mothers consume alcohol, milk production declines significantly and babies take in less milk.
So it appears that barley, a traditional food for increasing milk supply, makes beer effective at increasing prolactin levels, but that the alcohol in it causes babies to take in less milk.
Of course, drinking alcohol while breastfeeding can pose risks for your baby if it's not consumed in moderation. And beer, non-alcoholic or not, would not be the at the top of the list of recommendations for increasing milk supply.
Source: motherwear.com
Does beer really work for you?
Breastfeed: What mothers eat can influence their milk supply
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| Miranda Nursing her lovely Flynn.. (Read more about her!) |
What mothers eat can influence their milk supply
Around the world and throughout history, mothers have known that certain foods support their milk production. These foods were valued in earliest cultures and highlighted in mythology. Mother Goddesses were associated with barley grain, the almond, coconut, lotus, the elder tree, and many other plants and foods that were used historically to increase milk production.
Today, mothers dealing with low milk supply are again interested to learn how foods and herbs can support their milk production. Experts who work closely with low-supply mothers report that certain foods influence milk supply for some mothers. These so-called “lactogenic foods and herbs” are the subject of this article.
Dietary Guidelines Following Birth
Getting a good start the first few weeks after birth can be helpful in supporting the onset and development of a mother’s milk supply:
- Get enough to eat. Simply eating regularly and getting enough calories will support your milk supply.
- Get enough to drink, but not too much. Between 2 – 3 quarts a day is a good goal to aim for. Some mothers discover they need much more, and some find that they need to get “just enough” fluids to maintain an optimal milk supply.
- Eat at least one warm meal per day that includes a source of protein, a portion of green salad, a grain such as millet or rice, and cooked vegetables such as yam, carrot, and fennel.
- Spice moderately with lactogenic spices, for instance with sea-salt or gomasio, with dill or caraway, or basil and marjoram, and, if tolerated, with garlic.
- Avoid food that is hard to digest such as fried or extremely fatty food.
- Take probiotic yogurt or lactobacilli supplements to protect your intestinal flora and to help prevent colic and allergy in your baby.
- Get healthy fats such as butter and olive oil, and remember to supplement with essential fatty acids.
- Herbs useful after birth include stinging nettle to rebuild the blood lost during birth, turmeric, to help prevent breast inflammation, oat-straw, to nurture the nerves and to help prevent nervous exhaustion. These herbs also increase milk supply, so keep an eye on your supply and reduce or increase your dosage of these herbs as necessary.
- If you lost a lot of blood during birth, avoid taking ginger for several weeks.
A traditional Chinese remedy used in the early postpartum is homemade chicken soup, simmered with the bones for several hours and rich with chicken fat, taken only once a week—otherwise, it is said to over-stimulate the baby. This remedy is reputed to prevent depression, to restore a mother's vitality, and to help develop an abundant milk supply.
Source: mobimotherhood.org
P/S: what's your remedy that increase your milk supply?
Breastfeed: Lactogenic Foods
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| Angelina Jolie nursing her baby... lovely! |
Individual Dosage Requirements
Mothers have individual needs when it comes to lactogenic foods and herbs. Although most mothers produce milk well without having to consider their use at all, a few mothers find that they need to take a good amount every day, and that they may need to take a high dosage for two to four days to kick-start lactation.
As a breastfeeding mother gathers experience about her unique reaction to foods and herbs, she will learn the dosage that works best for her, both for building and for maintaining milk supply.
All mothers should consider the following: If you do not have low milk supply, and you take an abundance of herbs and foods to increase your supply, you may create unnecessary difficulties for yourself such as over-supply, engorgement, plugged ducts, or mastitis. Your baby may develop colic due to too much foremilk, or sucking difficulties due to an overly strong let-down reflex, both of which are common with over-supply. Use these foods and herbs wisely, and reduce or stop their use if you notice such problems.
LACTOGENIC FOODS
Lactogenic foods support lactation for many reasons. Eating sufficient calories and getting an abundant supply of nutrients is helpful in itself for lactation, but these foods also contain substances that interact with and support the chemistry of lactation. These substances include phytoestrogen, natural plant sedatives, plant sterols and saponins, and tryptophan, among others. In addition, a rich supply of minerals and a good balance of fats ensure that the mother’s cells and nerves are functioning at an optimal level.
Vegetables
Fennel
Fennel can be eaten raw or cooked, for instance, steamed, or sautéed in butter and then simmered in a bit of water. Fennel seed is well-known as an herb to increase milk production. The vegetable, containing the same pharmacologically active volatile oils, acts as a gentler support.
Carrot, Beet, Yam
These reddish vegetables are full of beta-carotene, needed in extra amounts during lactation. Carrot seed has been used as a galactagogue, and the vegetable, also containing the volatile oils and phytoestrogen, acts as a gentler support. The beet is a wonderful source of minerals and iron. Taking raw beet can help alleviate iron deficiency. These vegetables are naturally sweet, and they support the liver.
Dark Green Leafy Vegetables
Dark green vegetables are a potent source of minerals, vitamins and enzymes, as well as phytoestrogen that support lactation. Dandelion and stinging nettle leaves are diuretic, and can help reduce edema during pregnancy and after birth. They can be plucked from your garden in early spring and eaten whole, chopped into salad, or used to make tea. Stinging nettle can be harvested for salad or cooked as spinach. In your market, you'll find arugula, beet leaves, kale, Swiss chard, spinach, chicory, collard greens and others.
Grains and Legumes
Grains and legumes have a long history as galactagogues. The most commonly used grains include oats, millet, barley and rice. Oats are the most widely used lactogenic food in the US. Legumes to include in your diet are chickpea, mung beans and lentils.
Nuts
Nuts that support milk supply include almonds, cashews, and macadamia nuts. As much as possible, eat raw nuts, not roasted or salted. The taste of raw nuts will grow on you.
Oils and fats
Healthy fats play a vital role in cellular and neural metabolism. The kinds of fats a mother eats will influence the composition of fats in her milk. Please see the article “Dietary Tips for Pregnancy and the Postpartum” for more information.
The renowned expert in fats, Mary G. Enig, suggests that mothers get regular and substantial dosages of butter and coconut oil. In addition, use cold-pressed virgin olive oil, and take equal amounts of cold-pressed sesame oil and flaxseed oil in salads.
One way to balance the fats is to dribble a quarter teaspoon of olive oil, flaxseed oil, sesame oil, and a thin slab of butter over meals. Be sure to eliminate unhealthy fats such as partially hydrogenated vegetable oils and transfatty acids from your diet, as these will also enter your milk.
In addition, be sure to have a source for essential fatty acids. For more information, see “Dietary Tips.”
Beverages
Lactogenic beverages include getting enough plain water to hydrate the body, drinking commercial lactation teas, non-alcoholic beer, ginger ale, Rivella, and natural herbal root-beers from your health food store. Check out coffee substitutes based on the lactogenic grain barley, such as CARO, Roma, Caffix, Pero or Dandy Blend. These imitation coffees usually also contain chicory or dandelion, plus malt—ingredients that are all lactogenic. A recipe for "Barley Water," a potent lactogenic beverage, is at the bottom of this article.
Condiments (Continue Next Page)
Friday, October 14, 2011
20 Things I Wish Someone Had Told Me Before I'd Had Kids
During the toughest earliest weeks after Darling was born, it was terrible. I mean my feeling. Everyone was congratulating us even my gynae told us to enjoy our baby. But things ain't what we've imagined, not even close!
Apart from having to deal with the crazy hormonal post-natal emotion, sleep deprivation, incision recovery (I'll share my dramatic birth story soon, I promise!), trying to calm a crying baby just made us go insane.
I always thought it was mean to tell people horror stories before they had children/ went into labour/ bought a house. But I'd WISHED that someone had told me how hard babies are.
This article described how precisely I felt that I just had to share it!
Source: CafeMom
These are things I wish someone had told me before I'd had kids or been knocked up.
1. After your first pregnancy, you will look six months pregnant as soon as the positive pee stick dries.
2. Your nipples will look like pancakes.
3. When you're pregnant, you're certifiable, but you have to not realize it. Instead you think you're the only sane one left on the planet.
4. If this is your first pregnancy, you will assume that this pregnancy is the most important pregnancy since Mary birthed Jesus.
5. You will eat a lot of food to try and make yourself less queasy. While it doesn't quell the nausea, it will cause a couple of extra pounds to be added to your frame. Which will annoy you because YOU DIDN'T EVEN ENJOY PUTTING THEM ON.
6. Worrying about random things will become a part of your daily routine.
7. Suddenly everyone will waltz through your dreams and have wild passionate sex with you.
8. Someone, somewhere will buy you the ugliest clothes you've ever seen and you will have to sit there, grinning, and tell them that you looooovvvveee the little outfit with the bows on it. For your 10-year old son.
9. Honest-to-God strangers will not only feel the need to rub your belly without so much as a handshake, but will then ask you if you plan on breastfeeding.
10. IF AT ALL POSSIBLE, tell no one what you plan on feeding your child. Or make tasteless jokes like, "We were thinking Jack Daniels, but do you think that Crown Royal is better?" Otherwise, you're going to get a lecture. If you're tasteless, people will run away from you.
11. Most of the baby crap out there that they try to sell you is just that: crap. It's okay. Buy as much as you want. You'll realize it later.
12. You will hardly ever spend time in your perfectly coordinated nursery. Kids don't play in their bedroom until they're about 4 or 5, so while I would never suggest NOT doing up a nursery, I wouldn't go butt-wild on it either.
13. YOU WILL KNOW WHEN YOU ARE IN LABOR. NOTHING ELSE FEELS LIKE LABOR, NO MATTER HOW MUCH YOU WANT IT TO.
14. No one but you can figure out what is actually in the ultrasound pictures.
15. Feeling the baby kick for the first time is perhaps the finest part of pregnancy. It only becomes painful when their ickle feet get to be the size of golf balls. Mean, busy golf balls.
16. Maternity clothes will fit differently during different parts of pregnancy. What might look cute with your wee beer-belly during the first trimester will look downright ill-fitting hours before you give birth.
17. Steer clear of anyone who claims any of the following:
- I was back in my size 4s when I left the hospital!
- I've never felt better than when I was pregnant!
- Breastfeeding really helped me take those 5 pesky pounds off!
- Having a baby is soooooo easy!
I mean, even if they're not lying through their grubby teeth, they're going to make you feel bad. And TRUST ME when I tell you that you will have plenty of things to feel bad/inadequate about.
18. Pregnancy is an excellent cure for modesty. I cannot recall a time when I didn't whip down my pants in front of the doctor WHETHER OR NOT THEY ASKED ME TO.
19. Babies cry. A lot. It's not your fault.
20. Enjoy it as best you can. Sure, you feel ugly, you're gangly, you've reached hippo-like proportions, you can hardly make it an hour without going to the bathroom and peeing out a tablespoon of liquid, you have heartburn so badly you could sear paint from the walls, and you're starving yet queasy. It's all true. But it's also magical.
What would you add to the list?
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